I'm trying not to be a diet bore while I lose weight and reduce my blood pressure (yes, it's all going well, and my lovely doctor's BP readings aren't nearly as high as those obtained by Nurse Snooty the Stabber. It's diet and exercise for me.) But there's something on the supplements front you should know.
My Nemesis, of course, has been baking,
that hobby from Hell, so comforting at times of stress; no more of that for now. But in my drive to increase the potassium in my diet (lots of nice foodstuffs to choose from) I have discovered amongst the many lists produced by Google a hidden gem.
Snuff and chewing tobacco. Who knew? High in potassium. Spitting, brown teeth and worse come free with regular use.
Better than sponge cake and cheese scones any day.
Note: If you can't muster up enough enthusiasm for snuff itself, then take a look at these beautiful snuff boxes instead. Read Georgette Heyer. And eat more bananas.